Varicose veins: a disease characterized by occurrence varicose veins.
The veins are blood vessels that transport blood to the heart.Within the veins there are valves that block the reverse blood movement.When the work of these valves is broken, part of the blood remains on the legs, creating Additional pressure on vessels.Therefore, dilated characteristics appear.
Very often, varicose veins in the legs suffer women (2 times more often).Pregnant women are especially vulnerable to varicose disease.
The risk of varicose veins increases in people who work Standing a lot.
The bluish bluish veins with nodes can be given to their legs, not the most aesthetic appearance, without counting signs such as itching and pain.Today, surgical methods of treating varicose veins have progressed a lot and have become very reliable and effective.
Even so, some simple methods are capable of reduce varicose veins And can even stop the evolution of the disease.
To begin with, it is recommended to consume more fiber and make the greatest possible frequency special gymnastics.
When should a doctor consult for varicose veins?
Varicose leg disease is, in the first place, a cosmetic problem.
- You should consult a doctor if the legs are noticed at the level pain I Leg skin is separated.
- It is also recommended to contact the doctor immediately With a breakdown of the vein Or if you walk painfully.These signs may indicate the presence of a blood clot.As a general rule, the presence of a thrombus is also accompanied by swelling and redness of a limb.
Treatment of varicose veins
Method 1. Keep your legs as high as possible while relaxing
During the rest, try to hold the legs as high as possible Regarding the level of the heart.
The cause of the varicose veins in the blood trend accumulates at the level of the legs.During its rise, the blood returns to the heart and reduces the load in the venous vessels.
It is ideal to do this during a break at work or at home between business.
Method 2. Yoga
For a more significant effect, you can try a simple yoga exercise.
To do this, sitting on the back near the wall, lift your legs up Over 45EITHER angle with the wall And keep them, therefore, 3 minutes.
Method 3. Caston of horses
One of the most famous popular remedies in varicose veins is considered chestnut of horses.Improves the elasticity of the veins and strengthens its valves.
Take 250 mg of chestnut of horses 2 times a day for 3 months.After this period, reduce the dose once a day.
Method 4. Asian Cente.
Centella Asian has a significant strengthening effect on blood vessels and connective tissue that surrounds them.
Italian scientists noticed that patients who took funds based on the Centella Asian have established a significant improvement in the veins.
Attention! It is strictly forbidden to take drugs based on Asian central pregnancy.
Fifth lemon peel
When consuming citrus or tea juices, add a well washed lemon peel.The fact is that the lemon peel contains a very important flavonoid - Routinewhich prevents bleeding of hair blood vessels.
Attention! Before consuming lemons bought in the store, rinse thoroughly to remove the protective layer of chemicals.
Method 6. Vitamin C and flavonoids
Of course, the role of vitamin C (ascorbic acid) in the body cannot be evaluated in simple words.According to many experts, this vitamin is the most important for our health!
It turns out that it has its own role in strengthening the connective tissue around the veins of the legs.It makes the veins stronger, elastic and strong.
Flavonoids help the body It is better to use vitamin C.
500 mg of ascorbic acid and 250 mg of flavonoids should be taken daily.
Attention! When diarrhea (diarrhea) appears, it is recommended to reduce the dose.
Method 7. Promantocianidins
Pro -bianidine flavonoids are considered an important means of traditional medicine for varicose.They are characterized by a strengthening effect on blood vessels, reducing the probability of bleeding.
The main sources of these substances are:
- blueberry;
- cowberry;
- currant;
- grape bones extract;
- pine crust;
- green tea.
You can also find in a pharmacy Food supplements With the pro -Aantocianidinas content.Take these additives for 150-300 mg daily, taking into account the anti-social.
There are studies that have established that in patients with varicose veins, pro -tantocyanidine intake caused an improvement in the condition of varicose veins by 75 % compared to 41 % of those who did not accept these substances.
Method 8. Contrast shower
A good popular method to combat varicose veins is a contrast shower.
The fact is that blood vessels Respond to changes in water temperature, contract in cold water and expand in warm water.
When taking a shower, direct a stream of warm water at your feet.After 3 minutes, change the water to the cold.Also hold for 3 minutes.
Repeat this procedure 2 times more, ending with cold water.
Attention! With painful legs of the legs at the end of the day, it is not recommended to take a warm bath.Warm water can only increase the size of varicose veins.It is better to take a contrast shower!
Method 9. Elastic average
Women with minimal manifestations of varicose veins in their feet feel better if they use elastic socks.They provide pressure on the feet, reducing the swelling of the legs.These stockings can be bought in pharmacies and stores.
Method 10. Compression stockings
With varicose veins of significant sizes, compression means may be necessary.They are narrower below in the ankles area and wider at the top of the legs.
These stockings exert the greatest pressure In the back of the legs, and at the top it is reduced not to limit blood flow to the heart.
These means are sold in specialized stores of medical products and in pharmacies.
For sale you can find compression stockings specifically for pregnant women.
Before getting out of bed in the morning, it is recommended to put elastic or compression socks.They must be used on their backs with directed legs.Stretch the socks as well as possible so that they do not excess excessive pressure on the legs.
Attention! The stockings should not bring you discomfort.
Method 11. Active lifestyle
Avoid a long stay in a place, regardless of whether you are sitting or standing! Long stay in one place (sitting in a chair or leg standing) leads to the accumulation of blood on the legs.
If you have a pause at work, try to use it.The fact is that while walking, the leg muscles are directed more effectively to the heart.
Regardless, if you feel a lot at work or stand up, try to pause every hour for a simple physical exercise.10 minutes on the heels, then At the tip of the fingers.These exercises help direct the blood and reduce the probability of edema.
Make at least 3 times a week Physical exercises for 20 minutes Both.This will help remain in shape and even retire with a certain amount of excess weight.
Attention! People with excess weight should pay more attention to their feet!
Walking - A particularly valuable leg exercise, because with each step, the leg muscles affect the veins and, therefore, the blood increases.
Method 12. Do not keep your legs crossed
When sitting in a chair, it is strictly forbidden to hold cross legs.Keep a leg in the other, create additional undesirable pressure on the leg and Blood increase is limited Through the veins.
Method 13. Foot massage
Light leg massage stimulates blood circulation.To do this, two fingers are massaged with the leg muscles (only not veins!) Making movements from the heels to the hips.
Method 14. Compresses with oak bark tea
On the varicose veins site, place compresses with oak bark tea, which stimulates blood circulation.The oak cortex can be replaced with Hamamelis.
Method 15. Avoid constipation!
Constipation blocks blood circulation and increases blood pressure on the legs.
The food is rich fiber You can partially improve this problem.
Good fiber sources are considered:
- cereals;
- beans;
- apples;
- Pear.
Attention! Before using these methods in practice, consult a doctor!Only a doctor can establish a detailed image of your health and prescribe the correct treatment!